You don’t have to try…

Why should you care, what they think of you
When you’re all alone, by yourself
Do you like you? Do you like you?

I have to admit. I cried when I heard this song. It took me back to a time, a time where all I ever did was try.

I tried to fit in, I tried to be accepted, I tried to please others. Make them proud. I tried to be what they wanted me to be.

It was painful. 

I felt so far from the person that everyone wanted me to be and I felt less because of it.

I felt so small, so worthless, a disgrace in many ways.

I was different. I always was. This fact always made me feel out of place.

I was lost. Where did I belong?

Today. Oh, today is a glorious day. Today is a day I’m proud of that struggle. Because if gave me strength. That strength then transformed into the courage I needed to follow my heart.

Today I’m a soul that’s fallen into my body. Today there’s nothing you could tell me that would make me like myself any less.

“At that moment I was sure. That I belonged in my skin. That my organs were mine and my eyes were mine and my ears, which could only hear the silence of this night and my faint breathing, were mine, and I loved them and what they could do.”

— Dave Eggers

Sure, the people that had problems with me then still have them with me now.

I’m too boyish, too overweight, too this, too that.  

But that’s ok. Because I am ok with it. I accept myself. I love myself and I know that I am more than the sum of my parts. I am heart, I am soul, I am creativity, I am magic. And you can’t fit that on any scale or put it into any outfit.

This society we live in, this crazy popular society likes to categorize things, give everything it’s appropriate label, stereotype things to make it easier. So a lot of people end up with labels such as “freak, weirdo, pervert, ugly, fat, wh*re, b*tch…” and the list goes on.

Would you ever speak to someone you love like that? How could you ever refer to another soul in that manner?

The problem is Vision. We have a limited vision. We see things on the surface and we assess their value based on that. We make too many assumptions and we aren’t looking at the whole picture.

Connect with yourself. Connect with your TRUE SELF. The being that you truly are. A being of light, of beauty, of truth, happiness, of power and virtue.

Really look at yourself with the vision of your soul.

I practice looking at myself in the mirror on mornings and I recite an affirmation:

“You are a being of light. You are wondrous. You are gorgeous. You are powerful. You have a purpose. Share that today with someone” 

I then carry that soul vision around with me, It’s like wearing a pair of shades and I see the entire Universe in a different light. Everything is… just a little more bright.

And people. One of my favorite things to do these days in this new city that I’m in is to sit in a park and watch people pass me by. The range and variety of them, their laughter, their chatter, their expressions, their energy are so contrasting. So unique. Each soul is unique. I feel like a witness to a miracle for each person that passes me by. I appreciate each and every one of them.

Do you think you could do that? Put on the glasses of your soul and look at yourself and love yourself. really love yourself. deep down. in spaces no one else knows about but you. in your darkness. in your downfalls. on your bad hair days. with your fears, your doubts, your mistakes. Know that there is nothing NOT worth loving.

You are lovable. You are 100% lovable. You don’t need to hide an inch or change a thing.

Look into the mirror, at yourself
Don’t you like you?
Cause I like you

Be that awesome person that you are and share that vision with someone else.

Make someone else feel just as awesome as you 🙂

Namaste.

A Love Letter to my Heart…

I have a question for you: Have you ever heard your heart? Have you ever heard the intricacies of it…how loudly it beats, how it accelerates, if it ever trembles and if it ever cries? It was my birthday this weekend, and as a birthday gift I had participated in a Silence Retreat just outside of the city of Santiago, in a place called Portillo in Chile. It’s usually a destination for ski enthusiasts during the winter, but right now the place was empty, deserted, awaiting the brave souls that were willing to venture out in silence in search of themselves. Even though I had many discoveries that I will share with you in the future during my week of silence, the one that really hit me, really spoke to me, opened me up, transformed me to the point of no return was… my heart.

A glimpse of Portillo...
A glimpse of Portillo…

I really heard it. Everything it is, everything it holds, everything it keeps, everything it gives. It was all there, so exposed to me now. I went to sleep to the sound of my beating heart and I woke up to it, when i felt an emotion, it was like feeling it in slow motion, I felt how the seed of the emotion grew from the center of my heart and expanded into every atom in my body, I even felt how it transcended my body and like a painter with a steady hand, painted the aura around me. I felt that. And then, after a few meditations and really embracing the silence, I heard it’s voice. The voice of Love was now a channel that was completely open to me. And we had so much catching up to do. I discovered just how much love I have inside me, in all its forms, for me and for everything and everyone else. And there is such a beauty, such wisdom, such delicacy when I think back on that moment. Because even though my chats with Love lasted a short span of time, it felt like forever. It still feels like forever.

Dialogue with Love...
Dialogue with Love…

Now Love isn’t quite hard to find you see, and it’s something we do quite often, I would say on a daily basis. If you are here and reading this then you’re probably like me and you probably Love as much as you Breathe. But we need to Listen. That is the key. In a world where we are losing our listening, that is harder and harder to do. But I implore you… wherever, whenever you can, seek the silence. For it is a space that you can fill with the echo of yourself. Where you can really hear yourself, and listen to yourself. Listen to your mind, listen to your thoughts, listen to your heart, listen to Love. If you have a question, you might get an answer or two. If you have a request, you might just find the courage. We must seek a relationship with ourselves, with our hearts, with our love in the same way that we seek relationships with others. In fact, we should be a priority. The more Love you have in you, the more you’re able to share. So, if this touches you in any way, let it be in this way: You are amazing. You are wonderful. You are wondrous. You are unexplored territory. There is so much within you waiting to be discovered. Dig. Dive. Look. Listen. Seek. And be amazed by the magnificence of your own Being. Namaste.

Holding on to Letting Go…

I’ve written a million posts about letting go, I know it’s good for the soul. I promote the harshest removal of everything and anything in life that doesn’t make you happy. It’s a process I’ve been working on personally as well. For me its been a process of destruction and transformation. I’ve had to destroy the things I didn’t want, destroy the person I didn’t want to be in order to end up with the person I am. It’s hard. It’s really hard, I’m not going to lie, I’m not going to sit in this lazy couch and tell you it’s easy. There came a point where I was actively working on letting go of things and I thought I had come a long way, so long that i began to settle for where i was and who I was. I began to start a process of acceptance. It was all roses and cozy until very recently.

I was confronted with my neglect. I had neglected to continue my process of removing the garbage from within. They were still things there and even though I had piled a bunch of goodness on top, there was still crap at the bottom. Sigh.

It’s like climbing a mountain and finding a shortcut that in the end isn’t really a shortcut because it’s full of difficulties, then you get on the other side and you realize you’re not where you’re supposed to be so you have to go back to where you came from and STILL climb the mountain on top of that.. Double Sigh.

But that’s life, no? It’s all about the struggle I’ve learned. It’s what makes us or breaks us. We’ve all heard the Butterfly story I’m sure. We each have our cocoon or mountain or hurricane or storm to go through.

storm

In class today (Life has granted me the amazing opportunity to attend a awesome Spiritual University… but that deserves its own post so we’re going to put a temporary pin on it), we did an exercise of writing what we want to let go of on paper and in the end we would literally set it on fire!

letting go...

I can’t explain the feeling of watching it burn. You might think rituals are ridiculous but this one was healing. As I saw that paper filled with all the things that still haunt me, I felt my inner fire burning. I was letting go again. I was purifying, cleansing myself. I felt lighter. I am now committed to letting go, it’s a constant process because we are always accumulating things. I advise you to do the exercise if you can, if you can’t then just write them down, take the power out of them. Let Go!

To conclude, I’ve written a poem that pretty much sums up the whole experience for me. I’m glad to share it with you in the hopes it might inspire you:

Today I was given a lifetime opportunity.

I was asked to let go

Of all the things I don’t want,

I don’t need.

To write them on paper at least.

To throw them in the crucible

To burn them…

From within.

It’s hard to come to terms

With the things you hold on to

That no longer serve you.

Where to start?

My fears,

My doubts,

My insecurities.

My constant need for acceptance and approval,

Associating my worth to my body,

Feeling like I don’t fit the standard definition of “pretty”,

My mistakes, my flaws, my faults

My guilt,

My expectations.

“Let them go” a little voice whispered to me.

Let them go and live from your soul.

Allow yourself to be.

That beautiful, wonderful being that you are

That perfection in you

Because that’s what you are.

You are perfect.

You’re the reason

the definition of the word perfect even exists,

because there is nothing perfect in this world

yet we know what it is.

Listen to your heart.

Let it go…

Everything you think you are,

Everything you think you know,

And just breathe.

Just be.

Because in that being,

Dwells a divine masterpiece.

Have an awesome day 🙂

Nirvana is a Second Long

the curious feeling
swam through him
that everything
was
beautiful
there,
that it would always
stay beautiful
there.

Sound familiar?

Paulo Coehlo also makes reference to this feeling. He calls it the Magic Moment.

When was the last time you looked around and felt as if everything around you, including yourself, was pure magic?

But if people really pay attention in their everyday lives, they will discover that magic moment.
It may arrive in the instant when we are doing something mundane, like putting our front-door key in the lock; it may lie hidden in the quiet that follows the lunch hour or in the thousand and one things that all seems the same to us.
But that moment exists – a moment when all the power of the stars becomes a part of us and enables us to perform miracles.

We are surrounded by it. It surrounds us. We are a part of it. It is a part of us. Each second, each breathe, each thought is a vivid life force. We shouldn’t waste a single one.

Look around you. Really look. See it yet? Rub your eyes and look again. There is someone in front of you breathing in oxygen and releasing carbon dioxide, isn’t that amazing? The temperature of the Sun is more than 5000 degrees Celsius yet we’re all still alive. Isn’t that something? You just turned on the radio and your favorite song started to play, cool right? Your new neighbor said hello to you today. Your newborn just learned how to walk. You finally found your wife’s secret hiding place for your keys. You didn’t wake up with bedhead today. You were 10 feet away from the heater but you felt its warmth. You found a pair of matching socks. Drivers were overly kind with you during your jaywalking incident. There was no line at the supermarket. The cashier smiled at you and you felt it was sincere. Someone finished your sentence. There is a flower growing in a desert somewhere out there. Someone is getting married right now. It rained today and you noticed how the raindrops hit the leaves. You noticed. You really noticed. You took it in and let it swim in there. You became aware.

You were here. You are here. Here you are still. This is your present, this is your moment, this second of this day can be as beautiful as you want to make it out to be. Trust me. So if you could choose to, wouldn’t you want to make it awesome?

einstein

he heard the other
passengers
speaking
of other things,
or they were
reading
or
attempting to
sleep.
they had not
noticed
the
magic.

It doesn’t matter if someone else notices it. If someone sees what you see, they’re living their own reality. They have their own magic moment. The most you can do is share yours but what is yours is yours alone and that’s the gracefulness of it I think. You can be that light in someone’s heart. You can be a fire in the dark.

Please share some of your magic moments with me 🙂

 

Gratitude

All that I am,

All that I see,

All that I’ve been,

And all that I’ll ever be.

It’s a blessing,

It’s so amazing,

And I’m grateful for it all!

The infamous Nimo Patel does it again, this time accompanied by Daniel Nahmod they brought together dozens of people from around the world to create this beautiful, heart-opening melody. Inspired by the 21-Day Gratitude Challenge, the song is a celebration of our spirit and all that is a blessing in life. For the 21 Days, over 11,000 participants from 118 countries learned that “gratefulness” is a habit cultivated consciously and a muscle built over time. As a famous Roman, Cicero, once said, “Gratitude is not only the greatest of virtues, but the parent of all others.” This soul-stirring music video, created within a week by a team of volunteers, shines the light on all the small things that make up the beautiful fabric of our lives.

Its that time of the year when we take a moment to reflect and to appreciate all the wonderful things life has to offer us (and, of course, to indulge in all kinds of wonderful goodness too!)

So as we celebrate Thanksgiving, I just wanted to let you know that I am grateful for the gift of you in my life. Yes, that’s right, I’m talking to YOU, the beautiful soul that has found me in this corner of the cyber Universe and who has connected with a word that I’ve fluttered on this page. Thank You for your eternal kindness and kindredness ❤

What are you grateful for?

Being_Happy_quotes